Friday, December 12, 2014



The Power of a Great Kick

Hi again!  I'm back after a bit of a break....

This video is so inspiring:  Zheng Tao of China, kicking 100m (long course) in 1:13.56, dolphin and flutter from a strong core body, no arms flip turn, starting from his teeth and finishing on his head.

If you can duplicate this, you will know you have developed a great kick.


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